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Sleeping Your Way to Wellness
Insomniacs have trouble falling asleep, staying asleep, or getting enough restful sleep. Insomnia is a sleep problem that affects many people. Sleep deprivation can lead to physical and behavioral health issues.
Insomnia’s Types
Insomnia affects many individuals at some point in their life, and it can be caused by stress or traumatic events. Insomnia can be acute, transitory, or persistent in nature.
Acute Insomnia
Acute insomnia is a type of short-term insomnia that lasts for a few days to weeks.
Transient Insomnia
Insomnia that lasts less than a week is referred to as transient insomnia. Changes in the sleeping environment, stress, or depression are the most common causes.
Chronic Insomnia
Chronic/persistent insomnia, on the other hand, is a long-term sleep problem that necessitates medical attention and lasts for a month or longer.
Insomnia's Signs and Symptoms
There are a variety of symptoms associated with insomnia, some of which are given here.
- Having trouble sleeping at night
- Difficult to get a good night’s sleep
- Getting up way too early
- You may feel exhausted and tired after waking up
- Accidents occur as a result of a lack of sleep
- Having trouble focusing
- Dealing with anxiety, despair, and stress
What Causes It?
The first step in addressing insomnia is to look at the causes of the disorder. After determining the root cause, our team of professionals concentrates on the most pressing issues.
Stress
Experiencing stressful events such as the death of a family member or friend due to illness, getting divorced, or being laid off.
Sleeping Habits
Inconsistent sleeping patterns, naps, excessively watching TV, electronics, playing video games, or an unpleasant sleeping environment can provoke insomnia.
Mental Health Issues
Anxiety disorders, depression, and post-traumatic stress disorder (PTSD) can all impair a person’s sleeping patterns. Insomnia is frequently associated with mental health issues.
How We Treat Insomnia
One behavioral is a comprehensive behavioral treatment aimed at improving sleep quality and managing Insomnia Disorder in individuals aged 18 and above, as a supplement to their regular medical care.
Psychotherapy
Our experts will teach you evidence-based psychological-behavioral methods to handle even the most intractable of sleep difficulties over six weeks. Each session is targeted at your specific issues, allowing you to sleep soundly.
Medication
Sleeping pills can help you fall asleep faster, remain asleep longer, or do both. Specialists don’t recommend using such pills for more than a few weeks, but some are allowed for long-term usage.
Book an Appointment for Insomnia Treatment
Specialists at One Behavioral may advise you to adjust your sleep schedule, eat a balanced diet, exercise more, and make other changes to improve your comfort and happiness.